Am I Perimenopausal? “Is it me… or is it my hormones?”
Thu 26 Feb
|The Retreat Wellbeing Sanctuary
This workshop is a gentle, empowering hour that helps people finally understand what’s happening in their bodies — without medical jargon, shame or being talked at. It’s not a lecture. It’s a conversation.
Time & Location
26 Feb 2026, 19:30 – 20:30
The Retreat Wellbeing Sanctuary, Within Fitness First, Stadium Way, Wigan WN5 0UN, UK
About the event
£25 per person
28th February 19:30-20:30 GMT
Most women arrive at midlife thinking something is wrong with them.
They’re more anxious.
More tired.
More overwhelmed.
Less confident.
They start second-guessing themselves at work.
They apologise more.
They push harder just to keep up.
And no one ever says,
“This might be perimenopause.”
This workshop is a gentle, empowering hour that helps people finally understand what’s happening in their bodies — without medical jargon, shame or being talked at.
It’s not a lecture.
It’s a conversation.
Through simple, relatable activities, people discover:
why their brain feels different
why their emotions feel louder
why their energy and confidence have shifted
and why none of this means they’re failing
More importantly, they leave knowing how to advocate for themselves — with their GP, their workplace, and the people around them.
This session is about moving from:
“What’s wrong with me?”
to
“Oh… this makes sense.”