Mindfulness to Beat the January Blues
Thu 08 Jan
|Wigan
Get a whistle stop tour of what mindfulness really means along with practical tips and practices to build your resilience toolkit to survive the January blues and beyond with: ✔ Reduced stress and mental fatigue ✔ Lifted mood and increased motivation ✔ Practical mindfulness tools to help you through
Time & Location
08 Jan 2026, 19:00 – 20:00
Wigan, Stadium Way, Wigan WN5 0UN, UK
About the event
£25.00
Thursday 8 January 2026 at 19:00 - 20:00 GMT
Get a whistle stop tour of what mindfulness really means along with practical tips and practices to build your resilience toolkit to survive the January blues and beyond with:
✔ Reduced stress and mental fatigue
✔ Lifted mood and increased motivation
✔ Practical mindfulness tools to help you through the year
This is for you if you:
- Feel low & emotionally flat
- Are caught in a constant negative thinking loop
- Put pressure on yourself
- Criticise yourself
- Feel stressed & overwhelmed
- Feel low in energy
Come and spend an hour with us to build the framework for a happy, stress free year.